9.4 km | 00:59:35 | 06:20/km日期: 2013-10-29 05:20 - 卡路里: 589 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'53" / 06'07" / 06'23" / 06'20" / 06'47" / 06'31" / 06'40" / 06'20" / 05'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'30") | 952 / 952 |
| 2 | | 06'10" (+00'50") | 959 / 1912 |
| 3 | | 06'12" (+00'52") | 999 / 2911 |
| 4 | | 06'23" (+01'03") | 989 / 3900 |
| 5 | | 06'52" (+01'32") | 1013 / 4913 |
| 6 | | 06'33" (+01'13") | 909 / 5822 |
| 7 | | 06'29" (+01'09") | 1004 / 6827 |
| 8 | | 06'33" (+01'13") | 990 / 7817 |
| 9 | | 05'20" | 975 / 8792 |
| 10 | | 05'41" (+00'21") | 609 / 9402 |
10月累積里程 : 284.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'07" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'47" | 00:32'30" |
| 6 | 06'31" | 00:39'01" |
| 7 | 06'40" | 00:45'41" |
| 8 | 06'20" | 00:52'01" |
| 9 | 05'13" | 00:57'14" |
| 9.4 | 05'50" | 00:59'35" |
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