15.1 km | 01:42:28 | 06:45/km日期: 2017-12-26 09:08 - 平均心率: 128 - 卡路里: 708 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 65%
Pace: 07'33" / 06'48" / 06'00" / 05'29" / 05'41" / 05'25" / 09'42" / 06'32" / 06'28" / 07'48" / 09'26" / 05'38" / 06'19" / 05'47" / 07'01" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 09'42" (+04'18") | 1000 / 7000 |
| 8 | | 06'31" (+01'07") | 1000 / 8000 |
| 9 | | 06'28" (+01'04") | 1000 / 9000 |
| 10 | | 07'47" (+02'23") | 1000 / 10000 |
| 11 | | 09'25" (+04'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'54") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 07'01" (+01'37") | 1000 / 15000 |
| 16 | | 06'37" (+01'13") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'48" | 00:14'21" |
| 3 | 06'00" | 00:20'21" |
| 4 | 05'29" | 00:25'50" |
| 5 | 05'41" | 00:31'31" |
| 6 | 05'25" | 00:36'56" |
| 7 | 09'42" | 00:46'38" |
| 8 | 06'32" | 00:53'10" |
| 9 | 06'28" | 00:59'38" |
| 10 | 07'48" | 01:07'26" |
| 11 | 09'26" | 01:16'52" |
| 12 | 05'38" | 01:22'30" |
| 13 | 06'19" | 01:28'49" |
| 14 | 05'47" | 01:34'36" |
| 15 | 07'01" | 01:41'37" |
| 15.1 | 06'36" | 01:42'35" |
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