21.1 km | 02:37:21 | 07:26/km日期: 2017-12-24 06:12 - 平均心率: 136 - 卡路里: 1589 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91)
Pace: 07'19" / 07'04" / 10'26" / 06'37" / 08'16" / 06'46" / 06'26" / 08'34" / 06'23" / 07'38" / 06'28" / 07'54" / 06'25" / 06'16" / 09'44" / 09'10" / 08'02" / 08'01" / 06'20" / 06'08" / 06'30" / 36'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'12") | 1000 / 1000 |
| 2 | | 07'04" (+00'57") | 1000 / 2000 |
| 3 | | 10'25" (+04'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'30") | 1000 / 4000 |
| 5 | | 08'15" (+02'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 08'34" (+02'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 07'38" (+01'31") | 1000 / 10000 |
| 11 | | 06'28" (+00'21") | 1000 / 11000 |
| 12 | | 07'53" (+01'46") | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'16" (+00'09") | 1000 / 14000 |
| 15 | | 09'43" (+03'36") | 1000 / 15000 |
| 16 | | 09'09" (+03'02") | 1000 / 16000 |
| 17 | | 08'02" (+01'55") | 1000 / 17000 |
| 18 | | 08'00" (+01'53") | 1000 / 18000 |
| 19 | | 06'20" (+00'13") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'30" (+00'23") | 1000 / 21000 |
| 22 | | 06'42" (+00'35") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 295.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'04" | 00:14'23" |
| 3 | 10'26" | 00:24'49" |
| 4 | 06'37" | 00:31'26" |
| 5 | 08'16" | 00:39'42" |
| 6 | 06'46" | 00:46'28" |
| 7 | 06'26" | 00:52'54" |
| 8 | 08'34" | 01:01'28" |
| 9 | 06'23" | 01:07'51" |
| 10 | 07'38" | 01:15'29" |
| 11 | 06'28" | 01:21'57" |
| 12 | 07'54" | 01:29'51" |
| 13 | 06'25" | 01:36'16" |
| 14 | 06'16" | 01:42'32" |
| 15 | 09'44" | 01:52'16" |
| 16 | 09'10" | 02:01'26" |
| 17 | 08'02" | 02:09'28" |
| 18 | 08'01" | 02:17'29" |
| 19 | 06'20" | 02:23'49" |
| 20 | 06'08" | 02:29'57" |
| 21 | 06'30" | 02:36'27" |
| 21.1 | 35'57" | 02:41'17" |
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