15.2 km | 01:39:28 | 06:31/km日期: 2017-12-24 05:18 - 總爬升: 125 m - 卡路里: 794 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 97% - PM2.5: 危險(101)
Pace: 06'01" / 07'02" / 07'02" / 05'39" / 05'32" / 05'50" / 05'34" / 05'25" / 10'28" / 05'47" / 08'22" / 05'45" / 05'49" / 08'06" / 05'49" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'37") | 1000 / 1000 |
2 | | 07'01" (+01'37") | 1000 / 2000 |
3 | | 07'02" (+01'38") | 1000 / 3000 |
4 | | 05'38" (+00'14") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'50" (+00'26") | 1000 / 6000 |
7 | | 05'34" (+00'10") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 10'28" (+05'04") | 1000 / 9000 |
10 | | 05'46" (+00'22") | 1000 / 10000 |
11 | | 08'22" (+02'58") | 1000 / 11000 |
12 | | 05'44" (+00'20") | 1000 / 12000 |
13 | | 05'48" (+00'24") | 1000 / 13000 |
14 | | 08'06" (+02'42") | 1000 / 14000 |
15 | | 05'49" (+00'25") | 1000 / 15000 |
16 | | 05'38" (+00'14") | 226 / 15226 |
12月累積里程 : 314.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'02" | 00:13'03" |
3 | 07'02" | 00:20'05" |
4 | 05'39" | 00:25'44" |
5 | 05'32" | 00:31'16" |
6 | 05'50" | 00:37'06" |
7 | 05'34" | 00:42'40" |
8 | 05'25" | 00:48'05" |
9 | 10'28" | 00:58'33" |
10 | 05'47" | 01:04'20" |
11 | 08'22" | 01:12'42" |
12 | 05'45" | 01:18'27" |
13 | 05'49" | 01:24'16" |
14 | 08'06" | 01:32'22" |
15 | 05'49" | 01:38'11" |
15.2 | 05'40" | 01:39'28" |