11.1 km | 01:06:31 | 05:59/km日期: 2017-12-21 05:17 - 卡路里: 597 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(3)
Pace: 07'02" / 05'33" / 05'56" / 06'01" / 06'10" / 06'06" / 05'53" / 06'06" / 05'51" / 05'50" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" | 102 / 11102 |
12月累積里程 : 314.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'33" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 06'06" | 00:48'47" |
| 9 | 05'51" | 00:54'38" |
| 10 | 05'50" | 01:00'28" |
| 11 | 05'34" | 01:06'02" |
| 11.1 | 04'52" | 01:06'32" |
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