17.7 km | 02:24:40 | 08:11/km日期: 2017-12-31 05:47 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 1330 Cal - 平均步頻: 148
Pace: 07'28" / 07'54" / 08'09" / 07'47" / 05'49" / 05'32" / 05'42" / 12'03" / 07'25" / 09'27" / 09'59" / 08'52" / 12'13" / 10'07" / 08'55" / 09'29" / 08'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'55") | 1000 / 1000 |
| 2 | | 07'54" (+02'22") | 1000 / 2000 |
| 3 | | 08'04" (+02'32") | 1000 / 3000 |
| 4 | | 07'46" (+02'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 07'28" (+01'56") | 1000 / 8000 |
| 9 | | 07'25" (+01'53") | 1000 / 9000 |
| 10 | | 09'26" (+03'54") | 1000 / 10000 |
| 11 | | 09'59" (+04'27") | 1000 / 11000 |
| 12 | | 08'52" (+03'20") | 1000 / 12000 |
| 13 | | 12'12" (+06'40") | 1000 / 13000 |
| 14 | | 10'07" (+04'35") | 1000 / 14000 |
| 15 | | 08'54" (+03'22") | 1000 / 15000 |
| 16 | | 09'29" (+03'57") | 1000 / 16000 |
| 17 | | 08'44" (+03'12") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 652 / 17652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 55.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'54" | 00:15'22" |
| 3 | 08'09" | 00:23'31" |
| 4 | 07'47" | 00:31'18" |
| 5 | 05'49" | 00:37'07" |
| 6 | 05'32" | 00:42'39" |
| 7 | 05'42" | 00:48'21" |
| 8 | 12'03" | 01:00'24" |
| 9 | 07'25" | 01:07'49" |
| 10 | 09'27" | 01:17'16" |
| 11 | 09'59" | 01:27'15" |
| 12 | 08'52" | 01:36'07" |
| 13 | 12'13" | 01:48'20" |
| 14 | 10'07" | 01:58'27" |
| 15 | 08'55" | 02:07'22" |
| 16 | 09'29" | 02:16'51" |
| 17 | 08'45" | 02:25'36" |
| 17.7 | 05'26" | 02:29'09" |
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