10.0 km | 00:58:51 | 05:52/km日期: 2017-12-25 15:28 - 總爬升: 185 m - 平均心率: 166 - 卡路里: 551 Cal - 平均步頻: 186
Pace: 06'30" / 06'30" / 06'07" / 05'51" / 06'12" / 05'48" / 05'18" / 05'39" / 05'42" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'36") | 5032 / 5032 |
| 2 | | 05'06" (+00'29") | 500 / 5532 |
| 3 | | 06'21" (+01'44") | 500 / 6032 |
| 4 | | 04'37" | 500 / 6532 |
| 5 | | 06'04" (+01'27") | 500 / 7032 |
| 6 | | 04'42" (+00'05") | 500 / 7532 |
| 7 | | 06'22" (+01'45") | 500 / 8032 |
| 8 | | 05'17" (+00'40") | 500 / 8532 |
| 9 | | 06'17" (+01'40") | 500 / 9032 |
| 10 | | 04'58" (+00'21") | 500 / 9532 |
| 11 | | 05'20" (+00'43") | 500 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
106.84 km 
ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 05'18" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 10.0 | 04'36" | 00:58'57" |
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