10.0 km | 00:46:59 | 04:40/km日期: 2014-01-02 16:33 - 地點: 龍潭操場 - 天氣: 涼爽 - 卡路里: 547 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'43" / 04'39" / 04'39" / 04'42" / 04'44" / 04'40" / 04'36" / 04'40" / 04'44" / 04'40" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'06") | 1000 / 1000 |
| 2 | | 04'38" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'03") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'39" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'06" | 49 / 10049 |
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'39" | 00:14'01" |
| 4 | 04'42" | 00:18'43" |
| 5 | 04'44" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'36" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'44" | 00:42'07" |
| 10 | 04'40" | 00:46'47" |
| 10.0 | 04'04" | 00:46'59" |
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