24.0 km | 02:20:26 | 05:50/km日期: 2017-12-24 15:07 - 總爬升: 289 m - 平均心率: 141 - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(26)
Pace: 07'56" / 05'45" / 05'56" / 06'18" / 05'30" / 05'35" / 05'39" / 05'37" / 05'39" / 05'56" / 05'36" / 06'00" / 05'35" / 05'42" / 05'37" / 05'34" / 05'50" / 05'52" / 05'47" / 05'32" / 05'40" / 06'05" / 05'50" / 05'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'32") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'10") | 1000 / 16000 |
| 17 | | 05'50" (+00'27") | 1000 / 17000 |
| 18 | | 05'51" (+00'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 05'40" (+00'17") | 1000 / 21000 |
| 22 | | 06'04" (+00'41") | 1000 / 22000 |
| 23 | | 05'50" (+00'27") | 1000 / 23000 |
| 24 | | 05'47" (+00'24") | 1000 / 24000 |
| 25 | | 06'07" (+00'44") | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 210.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'45" | 00:13'41" |
| 3 | 05'56" | 00:19'37" |
| 4 | 06'18" | 00:25'55" |
| 5 | 05'30" | 00:31'25" |
| 6 | 05'35" | 00:37'00" |
| 7 | 05'39" | 00:42'39" |
| 8 | 05'37" | 00:48'16" |
| 9 | 05'39" | 00:53'55" |
| 10 | 05'56" | 00:59'51" |
| 11 | 05'36" | 01:05'27" |
| 12 | 06'00" | 01:11'27" |
| 13 | 05'35" | 01:17'02" |
| 14 | 05'42" | 01:22'44" |
| 15 | 05'37" | 01:28'21" |
| 16 | 05'34" | 01:33'55" |
| 17 | 05'50" | 01:39'45" |
| 18 | 05'52" | 01:45'37" |
| 19 | 05'47" | 01:51'24" |
| 20 | 05'32" | 01:56'56" |
| 21 | 05'40" | 02:02'36" |
| 22 | 06'05" | 02:08'41" |
| 23 | 05'50" | 02:14'31" |
| 24 | 05'48" | 02:20'19" |
| 24.0 | 06'44" | 02:20'27" |
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