26.0 km | 03:09:53 | 07:18/km日期: 2017-12-27 17:03 - 卡路里: 1744 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(34)
Pace: 10'38" / 13'54" / 08'19" / 07'41" / 07'20" / 07'18" / 07'20" / 07'03" / 07'06" / 07'03" / 06'32" / 05'37" / 05'46" / 05'57" / 05'50" / 13'20" / 05'36" / 05'38" / 05'39" / 05'50" / 06'16" / 06'30" / 06'20" / 06'30" / 06'45" / 08'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'37" (+05'02") | 1000 / 1000 |
2 | | 13'54" (+08'19") | 1000 / 2000 |
3 | | 08'18" (+02'43") | 1000 / 3000 |
4 | | 07'41" (+02'06") | 1000 / 4000 |
5 | | 07'19" (+01'44") | 1000 / 5000 |
6 | | 07'18" (+01'43") | 1000 / 6000 |
7 | | 07'20" (+01'45") | 1000 / 7000 |
8 | | 07'02" (+01'27") | 1000 / 8000 |
9 | | 07'06" (+01'31") | 1000 / 9000 |
10 | | 07'03" (+01'28") | 1000 / 10000 |
11 | | 06'31" (+00'56") | 1000 / 11000 |
12 | | 05'37" (+00'02") | 1000 / 12000 |
13 | | 05'46" (+00'11") | 1000 / 13000 |
14 | | 05'55" (+00'20") | 1000 / 14000 |
15 | | 05'50" (+00'15") | 1000 / 15000 |
16 | | 13'19" (+07'44") | 1000 / 16000 |
17 | | 05'35" | 1000 / 17000 |
18 | | 05'38" (+00'03") | 1000 / 18000 |
19 | | 05'39" (+00'04") | 1000 / 19000 |
20 | | 05'49" (+00'14") | 1000 / 20000 |
21 | | 06'15" (+00'40") | 1000 / 21000 |
22 | | 06'30" (+00'55") | 1000 / 22000 |
23 | | 06'20" (+00'45") | 1000 / 23000 |
24 | | 06'29" (+00'54") | 1000 / 24000 |
25 | | 06'45" (+01'10") | 1000 / 25000 |
26 | | 08'02" (+02'27") | 1000 / 26000 |
27 | | 07'57" (+02'22") | 5 / 26005 |
12月累積里程 : 199.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 13'54" | 00:24'32" |
3 | 08'19" | 00:32'51" |
4 | 07'41" | 00:40'32" |
5 | 07'20" | 00:47'52" |
6 | 07'18" | 00:55'10" |
7 | 07'20" | 01:02'30" |
8 | 07'03" | 01:09'33" |
9 | 07'06" | 01:16'39" |
10 | 07'03" | 01:23'42" |
11 | 06'32" | 01:30'14" |
12 | 05'37" | 01:35'51" |
13 | 05'46" | 01:41'37" |
14 | 05'57" | 01:47'34" |
15 | 05'50" | 01:53'24" |
16 | 13'20" | 02:06'44" |
17 | 05'36" | 02:12'20" |
18 | 05'38" | 02:17'58" |
19 | 05'39" | 02:23'37" |
20 | 05'50" | 02:29'27" |
21 | 06'16" | 02:35'43" |
22 | 06'30" | 02:42'13" |
23 | 06'20" | 02:48'33" |
24 | 06'30" | 02:55'03" |
25 | 06'45" | 03:01'48" |
26 | 08'03" | 03:09'51" |
26.0 | 05'39" | 03:09'53" |