15.0 km | 01:14:33 | 04:58/km日期: 2017-12-24 08:08 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 05'06" / 05'04" / 05'01" / 05'05" / 05'01" / 04'57" / 05'01" / 05'04" / 05'06" / 05'08" / 05'22" / 07'51" / 04'51" / 05'41" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'17" | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'04" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 05'04" | 00:40'19" |
| 9 | 05'06" | 00:45'25" |
| 10 | 05'08" | 00:50'33" |
| 11 | 05'22" | 00:55'55" |
| 12 | 07'51" | 01:03'46" |
| 13 | 04'51" | 01:08'37" |
| 14 | 05'41" | 01:14'18" |
| 15.0 | 04'17" | 01:18'35" |
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