13.2 km | 01:07:38 | 05:06/km日期: 2017-12-26 18:27 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 不佳(59)
Pace: 05'46" / 05'24" / 05'21" / 05'13" / 05'13" / 05'06" / 04'58" / 05'01" / 04'58" / 04'56" / 05'03" / 04'53" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'23" (+00'38") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'13" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'18" | 235 / 13235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
201.89 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'06" | 00:32'03" |
| 7 | 04'58" | 00:37'01" |
| 8 | 05'01" | 00:42'02" |
| 9 | 04'58" | 00:47'00" |
| 10 | 04'56" | 00:51'56" |
| 11 | 05'03" | 00:56'59" |
| 12 | 04'53" | 01:01'52" |
| 13 | 04'45" | 01:06'37" |
| 13.2 | 04'19" | 01:07'38" |
留言 
展開計圈分析
