| 全馬 | 04:57:09 | 07:02/km | 第8馬官方成績 | 日期 | 2017-12-24 | 成績 | 04:57:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" (+01'55") | 01:04'50" (+01'20") | | 00:31'42" (+00'29") | | 00:32'17" (+01'04") | 01:03'30" | | 00:31'13" | | 00:32'44" (+01'31") | 01:07'32" (+04'02") | | 00:34'48" (+03'35") | | 00:38'25" (+07'12") | 01:22'33" (+19'03") | | 00:44'08" (+12'55") | |
日期: 2017-12-24 06:01 - 平均心率: 132 - 卡路里: 2790 Cal - 總步數: 50920 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 危險(91) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'02" (+01'03") | 1008 / 1008 | 169 / 83 | 2 | | 06'42" (+00'43") | 1008 / 2016 | 172 / 86 | 3 | | 06'25" (+00'26") | 1002 / 3018 | 173 / 89 | 4 | | 06'22" (+00'23") | 1002 / 4021 | 173 / 90 | 5 | | 06'26" (+00'27") | 1002 / 5023 | 174 / 88 |
6 | | 06'20" (+00'21") | 1006 / 6029 | 171 / 91 | 7 | | 06'20" (+00'21") | 1004 / 7034 | 171 / 91 | 8 | | 06'26" (+00'27") | 1004 / 8039 | 173 / 89 | 9 | | 06'08" (+00'09") | 1006 / 9045 | 173 / 93 | 10 | | 06'19" (+00'20") | 1003 / 10048 | 171 / 91 | 11 | | 06'04" (+00'05") | 1003 / 11051 | 176 / 93 | 12 | | 06'14" (+00'15") | 1004 / 12055 | 172 / 93 | 13 | | 06'29" (+00'30") | 1004 / 13060 | 172 / 89 | 14 | | 06'32" (+00'33") | 1002 / 14062 | 175 / 87 | 15 | | 06'54" (+00'55") | 1001 / 15064 | 168 / 86 | 16 | | 06'18" (+00'19") | 1001 / 16065 | 175 / 90 | 17 | | 06'26" (+00'27") | 1008 / 17073 | 177 / 87 | 18 | | 05'59" | 1006 / 18080 | 177 / 94 | 19 | | 06'02" (+00'03") | 1000 / 19081 | 175 / 94 | 20 | | 06'24" (+00'25") | 1006 / 20087 | 175 / 88 | 21 | | 06'33" (+00'34") | 1005 / 21093 | 173 / 88 | 22 | | 06'32" (+00'33") | 1004 / 22098 | 172 / 88 | 23 | | 06'23" (+00'24") | 1004 / 23103 | 173 / 90 | 24 | | 06'26" (+00'27") | 1008 / 24111 | 171 / 90 | 25 | | 06'35" (+00'36") | 1005 / 25117 | 173 / 87 | 26 | | 06'42" (+00'43") | 1008 / 26126 | 173 / 86 | 27 | | 06'31" (+00'32") | 1006 / 27132 | 173 / 88 | 28 | | 06'31" (+00'32") | 1002 / 28134 | 172 / 89 | 29 | | 08'01" (+02'02") | 1003 / 29138 | 165 / 75 | 30 | | 07'06" (+01'07") | 1009 / 30148 | 172 / 81 | 31 | | 07'58" (+01'59") | 1002 / 31150 | 165 / 75 | 32 | | 07'11" (+01'12") | 1002 / 32153 | 170 / 81 | 33 | | 08'01" (+02'02") | 1003 / 33157 | 172 / 72 | 34 | | 07'35" (+01'36") | 1007 / 34164 | 168 / 78 | 35 | | 07'54" (+01'55") | 1001 / 35166 | 166 / 75 | 36 | | 08'40" (+02'41") | 1007 / 36173 | 166 / 69 | 37 | | 10'03" (+04'04") | 1001 / 37175 | 159 / 62 | 38 | | 08'40" (+02'41") | 1005 / 38180 | 170 / 67 | 39 | | 08'26" (+02'27") | 1000 / 39180 | 173 / 68 | 40 | | 08'21" (+02'22") | 1008 / 40188 | 167 / 71 | 41 | | 08'19" (+02'20") | 1000 / 41189 | 166 / 72 | 42 | | 07'29" (+01'30") | 1003 / 42192 | 168 / 79 | 43 | | 07'09" (+01'10") | 270 / 42462 | 169 / 82 |
賽前宣言: 帶家人一起加參加。加油 賽後評分: 今天天氣還可以破紀錄 有點開心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 250.19 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'42" | 00:13'47" | 3 | 06'30" | 00:20'17" | 4 | 06'23" | 00:26'40" | 5 | 06'28" | 00:33'08" | 6 | 06'20" | 00:39'28" | 7 | 06'21" | 00:45'49" | 8 | 06'28" | 00:52'17" | 9 | 06'12" | 00:58'29" | 10 | 06'21" | 01:04'50" | 11 | 06'06" | 01:10'56" | 12 | 06'15" | 01:17'11" | 13 | 06'31" | 01:23'42" | 14 | 06'34" | 01:30'16" | 15 | 06'51" | 01:37'07" | 16 | 06'20" | 01:43'27" | 17 | 06'22" | 01:49'49" | 18 | 06'04" | 01:55'53" | 19 | 06'06" | 02:01'59" | 20 | 06'21" | 02:08'20" | 21 | 06'35" | 02:14'55" | 22 | 06'35" | 02:21'30" | 23 | 06'27" | 02:27'57" | 24 | 06'23" | 02:34'20" | 25 | 06'44" | 02:41'04" | 26 | 06'40" | 02:47'44" | 27 | 06'35" | 02:54'19" | 28 | 06'31" | 03:00'50" | 29 | 07'55" | 03:08'45" | 30 | 07'07" | 03:15'52" | 31 | 07'52" | 03:23'44" | 32 | 07'13" | 03:30'57" | 33 | 07'49" | 03:38'46" | 34 | 07'33" | 03:46'19" | 35 | 07'58" | 03:54'17" | 36 | 08'32" | 04:02'49" | 37 | 08'36" | 04:11'25" | 38 | 10'10" | 04:21'35" | 39 | 08'17" | 04:29'52" | 40 | 08'33" | 04:38'25" | 41 | 08'20" | 04:46'45" | 42 | 07'42" | 04:54'27" | 42.3 | 11'02" | 04:57'26" |
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