13.0 km | 01:07:45 | 05:12/km日期: 2017-12-24 08:30 - 總爬升: 126 m - 地點: 竹22—自強北小7 - 天氣: 陽光露臉 - 平均心率: 154 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(51)
Pace: 05'17" / 05'06" / 05'09" / 05'12" / 05'05" / 05'12" / 37'23" / 05'11" / 05'03" / 05'10" / 05'04" / 05'08" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'09" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'05" | 00:25'49" |
| 6 | 05'12" | 00:31'01" |
| 7 | 37'23" | 01:08'24" |
| 8 | 05'11" | 01:13'35" |
| 9 | 05'03" | 01:18'38" |
| 10 | 05'10" | 01:23'48" |
| 11 | 05'04" | 01:28'52" |
| 12 | 05'08" | 01:34'00" |
| 13 | 05'13" | 01:39'13" |
| 13.0 | 05'35" | 01:39'18" |
展開計圈分析
留言 
