全馬 | 05:12:17 | 07:24/km | 第53馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 05:12:17 |
| 總名次 | 1419 / 3615 |
| 分組名次 | 495 / 1141 |
| 平均速度 | 07:24/km |
修國良
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'42" (+03'30") | 01:10'21" (+03'42") |
| 00:34'39" (+02'27") |
| 00:34'27" (+02'15") | 01:06'39" |
| 00:32'12" |
| 00:35'49" (+03'37") | 01:14'30" (+07'51") |
| 00:38'41" (+06'29") |
| 00:37'02" (+04'50") | 01:14'25" (+07'46") |
| 00:37'23" (+05'11") |
|
日期: 2017-12-24 06:18 - 總爬升: 460 m - 地點: 萬丹公園 - 天氣: 熱 - 平均心率: 137 - 卡路里: 3038 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'41") | 1000 / 2000 |
| 3 | | 08'54" (+04'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'31") | 1000 / 4000 |
| 5 | | 06'47" (+01'54") | 1000 / 5000 |
| 6 | | 06'21" (+01'28") | 1000 / 6000 |
| 7 | | 09'56" (+05'03") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'03" (+01'10") | 1000 / 9000 |
| 10 | | 07'23" (+02'30") | 1000 / 10000 |
| 11 | | 06'05" (+01'12") | 1000 / 11000 |
| 12 | | 08'04" (+03'11") | 1000 / 12000 |
| 13 | | 06'06" (+01'13") | 1000 / 13000 |
| 14 | | 06'35" (+01'42") | 1000 / 14000 |
| 15 | | 07'35" (+02'42") | 1000 / 15000 |
| 16 | | 06'23" (+01'30") | 1000 / 16000 |
| 17 | | 06'14" (+01'21") | 1000 / 17000 |
| 18 | | 08'01" (+03'08") | 1000 / 18000 |
| 19 | | 05'33" (+00'40") | 1000 / 19000 |
| 20 | | 05'57" (+01'04") | 1000 / 20000 |
| 21 | | 07'32" (+02'39") | 1000 / 21000 |
| 22 | | 06'17" (+01'24") | 1000 / 22000 |
| 23 | | 06'44" (+01'51") | 1000 / 23000 |
| 24 | | 09'19" (+04'26") | 1000 / 24000 |
| 25 | | 05'55" (+01'02") | 1000 / 25000 |
| 26 | | 05'48" (+00'55") | 1000 / 26000 |
| 27 | | 09'03" (+04'10") | 1000 / 27000 |
| 28 | | 06'06" (+01'13") | 1000 / 28000 |
| 29 | | 08'56" (+04'03") | 1000 / 29000 |
| 30 | | 08'45" (+03'52") | 1000 / 30000 |
| 31 | | 07'34" (+02'41") | 1000 / 31000 |
| 32 | | 09'33" (+04'40") | 1000 / 32000 |
| 33 | | 06'34" (+01'41") | 1000 / 33000 |
| 34 | | 06'02" (+01'09") | 1000 / 34000 |
| 35 | | 07'17" (+02'24") | 1000 / 35000 |
| 36 | | 06'44" (+01'51") | 1000 / 36000 |
| 37 | | 06'20" (+01'27") | 1000 / 37000 |
| 38 | | 10'23" (+05'30") | 1000 / 38000 |
| 39 | | 06'13" (+01'20") | 1000 / 39000 |
| 40 | | 07'41" (+02'48") | 1000 / 40000 |
| 41 | | 06'44" (+01'51") | 1000 / 41000 |
| 42 | | 07'09" (+02'16") | 1000 / 42000 |
| 43 | | 07'24" (+02'31") | 1000 / 43000 |
大腳ㄚ34組豐敏&家綸哥的百馬團
設定530完賽.最後以512歡樂玩賽....
唯一美中不足~就是多出一公里多的里程.
沒有事先告知跑者知道
賽前宣言: 優質賽事
賽後評分: 第二屆萬丹紅豆馬拉松
這次補給較去年補給略遜一點.
賽道部份比去年路線好且無折返.
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 201.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 08'54" | 00:22'31" |
| 4 | 06'24" | 00:28'55" |
| 5 | 06'47" | 00:35'42" |
| 6 | 06'22" | 00:42'04" |
| 7 | 09'57" | 00:52'01" |
| 8 | 04'53" | 00:56'54" |
| 9 | 06'03" | 01:02'57" |
| 10 | 07'24" | 01:10'21" |
| 11 | 06'05" | 01:16'26" |
| 12 | 08'05" | 01:24'31" |
| 13 | 06'06" | 01:30'37" |
| 14 | 06'35" | 01:37'12" |
| 15 | 07'36" | 01:44'48" |
| 16 | 06'24" | 01:51'12" |
| 17 | 06'15" | 01:57'27" |
| 18 | 08'02" | 02:05'29" |
| 19 | 05'33" | 02:11'02" |
| 20 | 05'58" | 02:17'00" |
| 21 | 07'33" | 02:24'33" |
| 22 | 06'17" | 02:30'50" |
| 23 | 06'45" | 02:37'35" |
| 24 | 09'19" | 02:46'54" |
| 25 | 05'55" | 02:52'49" |
| 26 | 05'49" | 02:58'38" |
| 27 | 09'03" | 03:07'41" |
| 28 | 06'07" | 03:13'48" |
| 29 | 08'56" | 03:22'44" |
| 30 | 08'46" | 03:31'30" |
| 31 | 07'34" | 03:39'04" |
| 32 | 09'34" | 03:48'38" |
| 33 | 06'34" | 03:55'12" |
| 34 | 06'02" | 04:01'14" |
| 35 | 07'18" | 04:08'32" |
| 36 | 06'45" | 04:15'17" |
| 37 | 06'20" | 04:21'37" |
| 38 | 10'24" | 04:32'01" |
| 39 | 06'13" | 04:38'14" |
| 40 | 07'41" | 04:45'55" |
| 41 | 06'44" | 04:52'39" |
| 42 | 07'10" | 04:59'49" |
| 43 | 07'24" | 05:07'13" |
| 43.4 | 06'18" | 05:09'32" |
展開計圈分析
留言 
