15.5 km | 01:12:33 | 04:40/km日期: 2017-12-24 12:34 - 地點: 台北大學 - 天氣: 晴 - 平均心率: 142 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(47)
Pace: 04'57" / 04'42" / 04'38" / 04'46" / 04'41" / 04'37" / 04'55" / 04'42" / 04'40" / 04'45" / 04'40" / 04'15" / 04'48" / 04'44" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'43") | 1000 / 1000 |
| 2 | | 04'41" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'26") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'25") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'47" (+00'33") | 1000 / 13000 |
| 14 | | 04'43" (+00'29") | 1000 / 14000 |
| 15 | | 04'36" (+00'22") | 1000 / 15000 |
| 16 | | 04'32" (+00'18") | 513 / 15513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
300.98 km 
Asics TARTHERZEAR 4 W (橘) 累積 :
2521.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'46" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'37" | 00:28'21" |
| 7 | 04'55" | 00:33'16" |
| 8 | 04'42" | 00:37'58" |
| 9 | 04'40" | 00:42'38" |
| 10 | 04'45" | 00:47'23" |
| 11 | 04'40" | 00:52'03" |
| 12 | 04'15" | 00:56'18" |
| 13 | 04'48" | 01:01'06" |
| 14 | 04'44" | 01:05'50" |
| 15 | 04'37" | 01:10'27" |
| 15.5 | 04'36" | 01:12'49" |
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