25.1 km | 02:04:26 | 04:57/km日期: 2017-12-23 06:42 - 地點: 竹22 - 天氣: 涼 - 平均心率: 151 - 卡路里: 1551 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'38" / 05'49" / 05'31" / 05'15" / 05'05" / 04'54" / 04'50" / 04'49" / 04'55" / 04'54" / 04'48" / 04'49" / 04'52" / 04'49" / 04'51" / 04'51" / 04'52" / 04'42" / 04'41" / 04'46" / 04'44" / 04'53" / 04'19" / 04'35" / 04'56" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 05'48" (+01'29") | 1000 / 2000 |
| 3 | | 05'30" (+01'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'56") | 1000 / 4000 |
| 5 | | 05'04" (+00'45") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'29") | 1000 / 8000 |
| 9 | | 04'55" (+00'36") | 1000 / 9000 |
| 10 | | 04'54" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'49" (+00'30") | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'51" (+00'32") | 1000 / 15000 |
| 16 | | 04'50" (+00'31") | 1000 / 16000 |
| 17 | | 04'52" (+00'33") | 1000 / 17000 |
| 18 | | 04'42" (+00'23") | 1000 / 18000 |
| 19 | | 04'40" (+00'21") | 1000 / 19000 |
| 20 | | 04'45" (+00'26") | 1000 / 20000 |
| 21 | | 04'43" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" (+00'33") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 04'35" (+00'16") | 1000 / 24000 |
| 25 | | 04'56" (+00'37") | 1000 / 25000 |
| 26 | | 04'25" (+00'06") | 66 / 25066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
406.29 km 
母子鱷魚 二代Y拖 累積 :
3998.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'49" | 00:12'27" |
| 3 | 05'31" | 00:17'58" |
| 4 | 05'15" | 00:23'13" |
| 5 | 05'05" | 00:28'18" |
| 6 | 04'54" | 00:33'12" |
| 7 | 04'50" | 00:38'02" |
| 8 | 04'49" | 00:42'51" |
| 9 | 04'55" | 00:47'46" |
| 10 | 04'54" | 00:52'40" |
| 11 | 04'48" | 00:57'28" |
| 12 | 04'49" | 01:02'17" |
| 13 | 04'52" | 01:07'09" |
| 14 | 04'49" | 01:11'58" |
| 15 | 04'51" | 01:16'49" |
| 16 | 04'51" | 01:21'40" |
| 17 | 04'52" | 01:26'32" |
| 18 | 04'42" | 01:31'14" |
| 19 | 04'41" | 01:35'55" |
| 20 | 04'46" | 01:40'41" |
| 21 | 04'44" | 01:45'25" |
| 22 | 04'53" | 01:50'18" |
| 23 | 04'19" | 01:54'37" |
| 24 | 04'35" | 01:59'12" |
| 25 | 04'56" | 02:04'08" |
| 25.1 | 04'32" | 02:04'26" |
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