21.0 km | 01:43:37 | 04:55/km日期: 2017-12-23 05:02 - 地點: 冬山河堤 - 天氣: 晴時多雲 - 卡路里: 1325 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'07" / 04'47" / 04'43" / 04'53" / 05'07" / 04'56" / 04'54" / 04'59" / 04'53" / 04'58" / 05'04" / 05'17" / 04'47" / 04'57" / 04'49" / 04'52" / 04'50" / 04'49" / 04'49" / 04'54" / 04'51" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 991 / 991 |
| 2 | | 04'47" (+00'07") | 999 / 1991 |
| 3 | | 04'40" | 1003 / 2995 |
| 4 | | 04'53" (+00'13") | 1016 / 4012 |
| 5 | | 05'06" (+00'26") | 1002 / 5014 |
| 6 | | 04'55" (+00'15") | 1000 / 6015 |
| 7 | | 04'58" (+00'18") | 1002 / 7017 |
| 8 | | 04'55" (+00'15") | 995 / 8012 |
| 9 | | 04'52" (+00'12") | 1017 / 9030 |
| 10 | | 05'02" (+00'22") | 1002 / 10032 |
| 11 | | 05'00" (+00'20") | 990 / 11022 |
| 12 | | 05'15" (+00'35") | 1006 / 12029 |
| 13 | | 04'50" (+00'10") | 1015 / 13044 |
| 14 | | 04'53" (+00'13") | 994 / 14039 |
| 15 | | 04'50" (+00'10") | 999 / 15038 |
| 16 | | 04'50" (+00'10") | 1003 / 16041 |
| 17 | | 04'50" (+00'10") | 1017 / 17059 |
| 18 | | 04'52" (+00'12") | 992 / 18051 |
| 19 | | 04'48" (+00'08") | 1009 / 19061 |
| 20 | | 04'51" (+00'11") | 998 / 20060 |
| 21 | | 04'52" (+00'12") | 1006 / 21067 |
宜蘭尤崇漢
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