21.2 km | 02:11:57 | 06:13/km日期: 2017-12-22 15:01 - 天氣: 晴 - 卡路里: 1145 Cal - 總步數: 22472 - 平均步頻: 170 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(13)
Pace: 07'04" / 05'37" / 05'17" / 05'16" / 05'19" / 05'21" / 05'23" / 05'28" / 05'33" / 05'33" / 08'38" / 05'55" / 05'40" / 05'50" / 05'42" / 05'42" / 05'42" / 10'51" / 06'44" / 06'23" / 06'42" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'50") | 1004 / 1004 | 160 / 88 |
2 | | 05'37" (+00'24") | 1008 / 2012 | 175 / 101 |
3 | | 05'13" | 1000 / 3013 | 170 / 111 |
4 | | 05'16" (+00'03") | 1008 / 4021 | 167 / 113 |
5 | | 05'15" (+00'02") | 1002 / 5023 | 176 / 107 |
6 | | 05'20" (+00'07") | 1001 / 6025 | 172 / 108 |
7 | | 05'24" (+00'11") | 1003 / 7028 | 172 / 106 |
8 | | 05'27" (+00'14") | 1002 / 8031 | 172 / 106 |
9 | | 05'31" (+00'18") | 1005 / 9037 | 170 / 106 |
10 | | 05'32" (+00'19") | 1005 / 10043 | 170 / 105 |
11 | | 09'02" (+03'49") | 1006 / 11049 | 169 / 65 |
12 | | 05'51" (+00'38") | 1007 / 12056 | 172 / 99 |
13 | | 05'38" (+00'25") | 1002 / 13059 | 170 / 103 |
14 | | 05'48" (+00'35") | 1005 / 14064 | 168 / 102 |
15 | | 05'40" (+00'27") | 1003 / 15068 | 167 / 105 |
16 | | 05'41" (+00'28") | 1004 / 16072 | 166 / 105 |
17 | | 05'44" (+00'31") | 1009 / 17082 | 165 / 105 |
18 | | 10'58" (+05'45") | 1001 / 18083 | 180 / 50 |
19 | | 06'45" (+01'32") | 1000 / 19083 | 169 / 87 |
20 | | 06'17" (+01'04") | 1002 / 20085 | 167 / 95 |
21 | | 06'43" (+01'30") | 1008 / 21094 | 165 / 89 |
22 | | 06'40" (+01'27") | 222 / 21316 | 167 / 89 |
12月累積里程 :
326.91 km FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'37" | 00:12'41" |
3 | 05'17" | 00:17'58" |
4 | 05'16" | 00:23'14" |
5 | 05'19" | 00:28'33" |
6 | 05'21" | 00:33'54" |
7 | 05'23" | 00:39'17" |
8 | 05'28" | 00:44'45" |
9 | 05'33" | 00:50'18" |
10 | 05'33" | 00:55'51" |
11 | 08'38" | 01:04'29" |
12 | 05'55" | 01:10'24" |
13 | 05'40" | 01:16'04" |
14 | 05'50" | 01:21'54" |
15 | 05'42" | 01:27'36" |
16 | 05'42" | 01:33'18" |
17 | 05'42" | 01:39'00" |
18 | 10'51" | 01:49'51" |
19 | 06'44" | 01:56'35" |
20 | 06'23" | 02:02'58" |
21 | 06'42" | 02:09'40" |
21.2 | 10'16" | 02:11'57" |