10.5 km | 01:09:54 | 06:39/km日期: 2017-12-23 06:04 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'51" / 06'46" / 06'25" / 06'42" / 06'48" / 06'35" / 06'39" / 06'32" / 06'29" / 06'34" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'26") | 1000 / 1000 |
2 | | 06'45" (+00'20") | 1000 / 2000 |
3 | | 06'25" | 1000 / 3000 |
4 | | 06'42" (+00'17") | 1000 / 4000 |
5 | | 06'47" (+00'22") | 1000 / 5000 |
6 | | 06'35" (+00'10") | 1000 / 6000 |
7 | | 06'39" (+00'14") | 1000 / 7000 |
8 | | 06'31" (+00'06") | 1000 / 8000 |
9 | | 06'28" (+00'03") | 1000 / 9000 |
10 | | 06'34" (+00'09") | 1000 / 10000 |
11 | | 06'58" (+00'33") | 507 / 10507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.04 km HYPER HEROES WING 累積 :
1758.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'46" | 00:13'37" |
3 | 06'25" | 00:20'02" |
4 | 06'42" | 00:26'44" |
5 | 06'48" | 00:33'32" |
6 | 06'35" | 00:40'07" |
7 | 06'39" | 00:46'46" |
8 | 06'32" | 00:53'18" |
9 | 06'29" | 00:59'47" |
10 | 06'34" | 01:06'21" |
10.5 | 06'59" | 01:09'54" |