42.4 km | 04:24:01 | 06:13/km日期: 2017-12-24 06:31 - 總爬升: 262 m - 卡路里: 3201 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 53% - PM2.5: 不佳(55)
Pace: 05'40" / 08'41" / 05'39" / 05'41" / 05'05" / 05'14" / 05'18" / 05'30" / 06'05" / 05'51" / 05'53" / 06'02" / 06'23" / 06'23" / 05'56" / 05'41" / 06'09" / 06'04" / 06'46" / 07'44" / 04'52" / 06'12" / 05'52" / 06'52" / 08'20" / 06'36" / 12'32" / 00'09" / 00'21" / 05'52" / 07'24" / 06'13" / 05'40" / 06'55" / 06'58" / 07'18" / 06'43" / 08'24" / 06'37" / 06'03" / 06'36" / 07'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 08'40" (+03'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'23" (+01'19") | 1000 / 13000 |
| 14 | | 06'22" (+01'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'52") | 1000 / 15000 |
| 16 | | 05'41" (+00'37") | 1000 / 16000 |
| 17 | | 06'09" (+01'05") | 1000 / 17000 |
| 18 | | 06'04" (+01'00") | 1000 / 18000 |
| 19 | | 06'37" (+01'33") | 1000 / 19000 |
| 20 | | 05'48" (+00'44") | 1000 / 20000 |
| 21 | | 06'31" (+01'27") | 1000 / 21000 |
| 22 | | 06'37" (+01'33") | 1000 / 22000 |
| 23 | | 05'51" (+00'47") | 1000 / 23000 |
| 24 | | 06'51" (+01'47") | 1000 / 24000 |
| 25 | | 06'25" (+01'21") | 1000 / 25000 |
| 26 | | 05'09" (+00'05") | 1000 / 26000 |
| 27 | | 05'13" (+00'09") | 1000 / 27000 |
| 28 | | 05'18" (+00'14") | 1000 / 28000 |
| 29 | | 05'50" (+00'46") | 1000 / 29000 |
| 30 | | 05'51" (+00'47") | 1000 / 30000 |
| 31 | | 07'24" (+02'20") | 1000 / 31000 |
| 32 | | 06'12" (+01'08") | 1000 / 32000 |
| 33 | | 05'39" (+00'35") | 1000 / 33000 |
| 34 | | 06'54" (+01'50") | 1000 / 34000 |
| 35 | | 06'58" (+01'54") | 1000 / 35000 |
| 36 | | 07'17" (+02'13") | 1000 / 36000 |
| 37 | | 06'42" (+01'38") | 1000 / 37000 |
| 38 | | 08'24" (+03'20") | 1000 / 38000 |
| 39 | | 06'37" (+01'33") | 1000 / 39000 |
| 40 | | 06'02" (+00'58") | 1000 / 40000 |
| 41 | | 06'35" (+01'31") | 1000 / 41000 |
| 42 | | 07'31" (+02'27") | 1000 / 42000 |
| 43 | | 05'47" (+00'43") | 392 / 42392 |
12月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 08'41" | 00:14'21" |
| 3 | 05'39" | 00:20'00" |
| 4 | 05'41" | 00:25'41" |
| 5 | 05'05" | 00:30'46" |
| 6 | 05'14" | 00:36'00" |
| 7 | 05'18" | 00:41'18" |
| 8 | 05'30" | 00:46'48" |
| 9 | 06'05" | 00:52'53" |
| 10 | 05'51" | 00:58'44" |
| 11 | 05'53" | 01:04'37" |
| 12 | 06'02" | 01:10'39" |
| 13 | 06'23" | 01:17'02" |
| 14 | 06'23" | 01:23'25" |
| 15 | 05'56" | 01:29'21" |
| 16 | 05'41" | 01:35'02" |
| 17 | 06'09" | 01:41'11" |
| 18 | 06'04" | 01:47'15" |
| 19 | 06'46" | 01:54'01" |
| 20 | 07'44" | 02:01'45" |
| 21 | 04'52" | 02:06'37" |
| 22 | 06'12" | 02:12'49" |
| 23 | 05'52" | 02:18'41" |
| 24 | 06'52" | 02:25'33" |
| 25 | 08'20" | 02:33'53" |
| 26 | 06'36" | 02:40'29" |
| 27 | 12'32" | 02:53'01" |
| 28 | 00'09" | 02:53'10" |
| 29 | 00'21" | 02:53'31" |
| 30 | 05'52" | 02:59'23" |
| 31 | 07'24" | 03:06'47" |
| 32 | 06'13" | 03:13'00" |
| 33 | 05'40" | 03:18'40" |
| 34 | 06'55" | 03:25'35" |
| 35 | 06'58" | 03:32'33" |
| 36 | 07'18" | 03:39'51" |
| 37 | 06'43" | 03:46'34" |
| 38 | 08'24" | 03:54'58" |
| 39 | 06'37" | 04:01'35" |
| 40 | 06'03" | 04:07'38" |
| 41 | 06'36" | 04:14'14" |
| 42 | 07'31" | 04:21'45" |
| 42.4 | 05'49" | 04:24'02" |
展開計圈分析
留言 
