7.3 km | 00:52:15 | 07:10/km日期: 2017-12-27 22:04 - 平均心率: 135 - 卡路里: 559 Cal - 總步數: 6214 - 平均步頻: 118 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(34)
Pace: 07'53" / 07'04" / 07'07" / 07'08" / 06'59" / 07'02" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+05'25") | 848 / 848 | 125 / 92 |
| 2 | | 03'41" (+00'29") | 203 / 1051 | 156 / 173 |
| 3 | | 12'55" (+09'43") | 128 / 1180 | 84 / 91 |
| 4 | | 03'25" (+00'13") | 204 / 1384 | 170 / 171 |
| 5 | | 12'31" (+09'19") | 133 / 1517 | 93 / 85 |
| 6 | | 03'32" (+00'20") | 202 / 1719 | 170 / 165 |
| 7 | | 11'42" (+08'30") | 142 / 1862 | 90 / 94 |
| 8 | | 03'30" (+00'18") | 204 / 2066 | 167 / 170 |
| 9 | | 12'35" (+09'23") | 132 / 2198 | 94 / 84 |
| 10 | | 03'23" (+00'11") | 201 / 2400 | 168 / 175 |
| 11 | | 12'48" (+09'36") | 130 / 2530 | 84 / 93 |
| 12 | | 03'33" (+00'21") | 201 / 2732 | 164 / 170 |
| 13 | | 12'57" (+09'45") | 128 / 2860 | 97 / 79 |
| 14 | | 03'25" (+00'13") | 200 / 3060 | 166 / 175 |
| 15 | | 12'57" (+09'45") | 128 / 3189 | 105 / 73 |
| 16 | | 03'36" (+00'24") | 203 / 3393 | 167 / 165 |
| 17 | | 13'15" (+10'03") | 125 / 3518 | 97 / 77 |
| 18 | | 03'20" (+00'08") | 204 / 3723 | 169 / 176 |
| 19 | | 12'48" (+09'36") | 130 / 3853 | 103 / 75 |
| 20 | | 03'26" (+00'14") | 203 / 4057 | 170 / 170 |
| 21 | | 11'57" (+08'45") | 139 / 4196 | 102 / 81 |
| 22 | | 03'26" (+00'14") | 203 / 4399 | 168 / 172 |
| 23 | | 12'16" (+09'04") | 135 / 4535 | 95 / 85 |
| 24 | | 03'24" (+00'12") | 200 / 4736 | 174 / 168 |
| 25 | | 11'07" (+07'55") | 149 / 4885 | 101 / 88 |
| 26 | | 03'32" (+00'20") | 202 / 5088 | 167 / 168 |
| 27 | | 11'58" (+08'46") | 139 / 5227 | 91 / 91 |
| 28 | | 03'24" (+00'12") | 205 / 5432 | 170 / 172 |
| 29 | | 13'04" (+09'52") | 127 / 5560 | 88 / 86 |
| 30 | | 03'25" (+00'13") | 200 / 5760 | 169 / 172 |
| 31 | | 12'03" (+08'51") | 138 / 5898 | 99 / 83 |
| 32 | | 03'15" (+00'03") | 204 / 6102 | 177 / 173 |
| 33 | | 11'54" (+08'42") | 139 / 6242 | 104 / 80 |
| 34 | | 03'26" (+00'14") | 203 / 6446 | 171 / 169 |
| 35 | | 11'56" (+08'44") | 139 / 6585 | 95 / 87 |
| 36 | | 03'24" (+00'12") | 200 / 6786 | 169 / 172 |
| 37 | | 11'50" (+08'38") | 140 / 6926 | 104 / 80 |
| 38 | | 03'12" | 202 / 7129 | 175 / 177 |
| 39 | | 11'33" (+08'21") | 144 / 7273 | 100 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 64.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'04" | 00:14'57" |
| 3 | 07'07" | 00:22'04" |
| 4 | 07'08" | 00:29'12" |
| 5 | 06'59" | 00:36'11" |
| 6 | 07'02" | 00:43'13" |
| 7 | 06'57" | 00:50'10" |
| 7.3 | 07'33" | 00:52'15" |
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