16.2 km | 01:48:41 | 06:42/km日期: 2017-12-24 07:14 - 總爬升: 1092 m - 平均心率: 153 - 卡路里: 1452 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 76%
Pace: 06'13" / 06'47" / 07'01" / 05'40" / 08'09" / 05'35" / 06'18" / 08'48" / 06'59" / 07'08" / 07'05" / 10'34" / 05'57" / 06'42" / 05'51" / 05'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'46" (+01'11") | 1000 / 2000 |
| 3 | | 07'01" (+01'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'18" (+00'43") | 1000 / 7000 |
| 8 | | 08'47" (+03'12") | 1000 / 8000 |
| 9 | | 06'58" (+01'23") | 1000 / 9000 |
| 10 | | 07'08" (+01'33") | 1000 / 10000 |
| 11 | | 07'05" (+01'30") | 1000 / 11000 |
| 12 | | 09'35" (+04'00") | 1000 / 12000 |
| 13 | | 05'56" (+00'21") | 1000 / 13000 |
| 14 | | 06'42" (+01'07") | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'33") | 199 / 16199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'47" | 00:13'00" |
| 3 | 07'01" | 00:20'01" |
| 4 | 05'40" | 00:25'41" |
| 5 | 08'09" | 00:33'50" |
| 6 | 05'35" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 08'48" | 00:54'31" |
| 9 | 06'59" | 01:01'30" |
| 10 | 07'08" | 01:08'38" |
| 11 | 07'05" | 01:15'43" |
| 12 | 10'34" | 01:26'17" |
| 13 | 05'57" | 01:32'14" |
| 14 | 06'42" | 01:38'56" |
| 15 | 05'51" | 01:44'47" |
| 16 | 05'49" | 01:50'36" |
| 16.2 | 06'06" | 01:51'49" |
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