13.8 km | 01:30:58 | 06:36/km日期: 2017-12-22 06:02 - 平均心率: 160 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 04'58" / 05'59" / 07'02" / 08'03" / 06'32" / 05'10" / 05'55" / 08'05" / 07'57" / 07'36" / 08'02" / 06'00" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 07'01" (+02'03") | 1000 / 3000 |
| 4 | | 08'03" (+03'05") | 1000 / 4000 |
| 5 | | 06'31" (+01'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'56") | 1000 / 7000 |
| 8 | | 08'05" (+03'07") | 1000 / 8000 |
| 9 | | 07'56" (+02'58") | 1000 / 9000 |
| 10 | | 07'35" (+02'37") | 1000 / 10000 |
| 11 | | 08'02" (+03'04") | 1000 / 11000 |
| 12 | | 05'59" (+01'01") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 774 / 13774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
12月累積里程 : 403.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'59" | 00:10'57" |
| 3 | 07'02" | 00:17'59" |
| 4 | 08'03" | 00:26'02" |
| 5 | 06'32" | 00:32'34" |
| 6 | 05'10" | 00:37'44" |
| 7 | 05'55" | 00:43'39" |
| 8 | 08'05" | 00:51'44" |
| 9 | 07'57" | 00:59'41" |
| 10 | 07'36" | 01:07'17" |
| 11 | 08'02" | 01:15'19" |
| 12 | 06'00" | 01:21'19" |
| 13 | 05'29" | 01:26'48" |
| 13.8 | 05'21" | 01:30'57" |
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