12.9 km | 01:37:15 | 07:33/km日期: 2017-12-23 16:00 - 平均心率: 150 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'50" / 05'53" / 06'09" / 06'30" / 06'53" / 06'50" / 06'53" / 07'17" / 07'03" / 09'17" / 09'15" / 09'54" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'49" (+00'59") | 1000 / 6000 |
| 7 | | 06'53" (+01'03") | 1000 / 7000 |
| 8 | | 07'17" (+01'27") | 1000 / 8000 |
| 9 | | 07'02" (+01'12") | 1000 / 9000 |
| 10 | | 09'16" (+03'26") | 1000 / 10000 |
| 11 | | 09'15" (+03'25") | 1000 / 11000 |
| 12 | | 09'54" (+04'04") | 1000 / 12000 |
| 13 | | 10'48" (+04'58") | 880 / 12880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 06'30" | 00:24'22" |
| 5 | 06'53" | 00:31'15" |
| 6 | 06'50" | 00:38'05" |
| 7 | 06'53" | 00:44'58" |
| 8 | 07'17" | 00:52'15" |
| 9 | 07'03" | 00:59'18" |
| 10 | 09'17" | 01:08'35" |
| 11 | 09'15" | 01:17'50" |
| 12 | 09'54" | 01:27'44" |
| 12.9 | 10'49" | 01:37'16" |
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