10.0 km | 00:52:28 | 05:14/km日期: 2017-12-21 21:21 - 地點: 居家路線 - 平均心率: 159 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 05'01" / 05'10" / 05'12" / 05'21" / 05'21" / 05'08" / 05'20" / 05'18" / 05'21" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'20" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 337.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'10" | 00:10'11" |
| 3 | 05'12" | 00:15'23" |
| 4 | 05'21" | 00:20'44" |
| 5 | 05'21" | 00:26'05" |
| 6 | 05'08" | 00:31'13" |
| 7 | 05'20" | 00:36'33" |
| 8 | 05'18" | 00:41'51" |
| 9 | 05'21" | 00:47'12" |
| 10 | 05'23" | 00:52'35" |
| 10.0 | 03'29" | 00:52'37" |
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