12.4 km | 00:53:25 | 04:18/km日期: 2017-12-21 11:11 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 04'21" / 04'14" / 04'17" / 04'22" / 04'13" / 04'20" / 04'24" / 04'20" / 04'20" / 04'19" / 04'25" / 04'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 400 / 400 |
| 2 | | 04'19" (+00'11") | 405 / 805 |
| 3 | | 04'19" (+00'11") | 412 / 1217 |
| 4 | | 04'19" (+00'11") | 415 / 1633 |
| 5 | | 04'08" | 414 / 2048 |
| 6 | | 04'16" (+00'08") | 411 / 2460 |
| 7 | | 04'14" (+00'06") | 416 / 2876 |
| 8 | | 04'24" (+00'16") | 410 / 3287 |
| 9 | | 04'12" (+00'04") | 418 / 3705 |
| 10 | | 04'25" (+00'17") | 207 / 3912 |
| 11 | | 04'13" (+00'05") | 206 / 4118 |
| 12 | | 04'17" (+00'09") | 413 / 4531 |
| 13 | | 04'20" (+00'12") | 415 / 4947 |
| 14 | | 04'16" (+00'08") | 415 / 5363 |
| 15 | | 04'13" (+00'05") | 417 / 5781 |
| 16 | | 04'21" (+00'13") | 414 / 6195 |
| 17 | | 04'23" (+00'15") | 418 / 6613 |
| 18 | | 04'26" (+00'18") | 411 / 7024 |
| 19 | | 04'27" (+00'19") | 416 / 7440 |
| 20 | | 04'26" (+00'18") | 415 / 7856 |
| 21 | | 04'15" (+00'07") | 414 / 8270 |
| 22 | | 04'11" (+00'03") | 414 / 8684 |
| 23 | | 04'20" (+00'12") | 409 / 9094 |
| 24 | | 04'22" (+00'14") | 410 / 9505 |
| 25 | | 04'14" (+00'06") | 416 / 9922 |
| 26 | | 04'28" (+00'20") | 414 / 10337 |
| 27 | | 04'33" (+00'25") | 402 / 10739 |
| 28 | | 04'10" (+00'02") | 413 / 11152 |
| 29 | | 04'19" (+00'11") | 410 / 11563 |
| 30 | | 04'14" (+00'06") | 414 / 11977 |
| 31 | | 04'05" | 412 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
202.26 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
130.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'13" | 00:21'27" |
| 6 | 04'20" | 00:25'47" |
| 7 | 04'24" | 00:30'11" |
| 8 | 04'20" | 00:34'31" |
| 9 | 04'20" | 00:38'51" |
| 10 | 04'19" | 00:43'10" |
| 11 | 04'25" | 00:47'35" |
| 12 | 04'16" | 00:51'51" |
| 12.4 | 04'00" | 00:53'25" |
展開計圈分析
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