7.1 km | 00:48:34 | 06:51/km日期: 2014-01-02 08:26 - 地點: 一樣地方 - 天氣: 2014 1 2 第一天跑～1/1賴床-_-# - 卡路里: 369 Cal - 溫度: 17°C - 濕度: 86%
Pace: 07'33" / 06'53" / 06'41" / 06'32" / 06'32" / 07'04" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'40") | 407 / 407 |
| 2 | | 07'04" (+00'39") | 407 / 815 |
| 3 | | 06'37" (+00'12") | 407 / 1222 |
| 4 | | 06'52" (+00'27") | 407 / 1630 |
| 5 | | 06'59" (+00'34") | 407 / 2038 |
| 6 | | 06'27" (+00'02") | 407 / 2445 |
| 7 | | 06'44" (+00'19") | 407 / 2853 |
| 8 | | 06'44" (+00'19") | 407 / 3261 |
| 9 | | 06'37" (+00'12") | 407 / 3668 |
| 10 | | 06'25" | 407 / 4076 |
| 11 | | 06'30" (+00'05") | 407 / 4484 |
| 12 | | 06'37" (+00'12") | 407 / 4891 |
| 13 | | 06'44" (+00'19") | 407 / 5299 |
| 14 | | 06'52" (+00'27") | 407 / 5707 |
| 15 | | 07'04" (+00'39") | 407 / 6114 |
| 16 | | 07'16" (+00'51") | 407 / 6522 |
| 17 | | 06'52" (+00'27") | 407 / 6930 |
| 18 | | 06'44" (+00'19") | 150 / 7081 |
1月累積里程 : 18.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 06'41" | 00:21'07" |
| 4 | 06'32" | 00:27'39" |
| 5 | 06'32" | 00:34'11" |
| 6 | 07'04" | 00:41'15" |
| 7 | 06'49" | 00:48'04" |
| 7.1 | 05'57" | 00:48'33" |
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