35.0 km | 03:37:51 | 06:12/km日期: 2014-01-05 06:08 - 總爬升: 312 m - 地點: 高雄河堤-蓮池潭-美術館-駁二-軟科 - 天氣: 舒適 - 平均心率: 119 - 卡路里: 2618 Cal - 溫度: 15°C - 濕度: 82%
Pace: 03'24" / 06'07" / 05'49" / 06'16" / 06'17" / 06'05" / 06'06" / 05'59" / 06'06" / 06'17" / 06'19" / 06'37" / 05'47" / 06'11" / 06'08" / 07'24" / 05'56" / 06'56" / 05'57" / 05'55" / 06'02" / 09'14" / 06'00" / 06'05" / 06'01" / 05'59" / 06'19" / 05'51" / 06'53" / 05'51" / 06'03" / 05'49" / 06'04" / 06'18" / 05'37" / 43'52" /
感冒了休息了幾天，趁天氣涼快跑跑LSD。
原本設定30K，遇到活力長跑的跑友阿真，就陪跑到軟科再折返，一直困擾的膝蓋外側 IT band疼痛沒有發生，看來最近常常拉筋有點效果。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
171.50 km 
MIZUNO WAVE Rider 16 累積 :
1781.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 06'07" | 00:09'31" |
| 3 | 05'49" | 00:15'20" |
| 4 | 06'16" | 00:21'36" |
| 5 | 06'17" | 00:27'53" |
| 6 | 06'05" | 00:33'58" |
| 7 | 06'06" | 00:40'04" |
| 8 | 05'59" | 00:46'03" |
| 9 | 06'06" | 00:52'09" |
| 10 | 06'17" | 00:58'26" |
| 11 | 06'19" | 01:04'45" |
| 12 | 06'37" | 01:11'22" |
| 13 | 05'47" | 01:17'09" |
| 14 | 06'11" | 01:23'20" |
| 15 | 06'08" | 01:29'28" |
| 16 | 07'24" | 01:36'52" |
| 17 | 05'56" | 01:42'48" |
| 18 | 06'56" | 01:49'44" |
| 19 | 05'57" | 01:55'41" |
| 20 | 05'55" | 02:01'36" |
| 21 | 06'02" | 02:07'38" |
| 22 | 09'14" | 02:16'52" |
| 23 | 06'00" | 02:22'52" |
| 24 | 06'05" | 02:28'57" |
| 25 | 06'01" | 02:34'58" |
| 26 | 05'59" | 02:40'57" |
| 27 | 06'19" | 02:47'16" |
| 28 | 05'51" | 02:53'07" |
| 29 | 06'53" | 03:00'00" |
| 30 | 05'51" | 03:05'51" |
| 31 | 06'03" | 03:11'54" |
| 32 | 05'49" | 03:17'43" |
| 33 | 06'04" | 03:23'47" |
| 34 | 06'18" | 03:30'05" |
| 35 | 05'37" | 03:35'42" |
| 35.0 | 43'52" | 03:37'51" |
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