11.0 km | 00:49:27 | 04:29/km日期: 2017-12-22 05:00 - 卡路里: 672 Cal - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'14" / 04'38" / 04'30" / 04'29" / 04'25" / 04'17" / 10'26" / 04'05" / 03'59" / 04'01" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'15") | 1000 / 1000 |
| 2 | | 04'38" (+00'40") | 1000 / 2000 |
| 3 | | 04'29" (+00'31") | 1000 / 3000 |
| 4 | | 04'29" (+00'31") | 1000 / 4000 |
| 5 | | 04'24" (+00'26") | 1000 / 5000 |
| 6 | | 04'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+01'12") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 03'58" | 1000 / 9000 |
| 10 | | 04'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'38") | 1000 / 11000 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'38" | 00:09'52" |
| 3 | 04'30" | 00:14'22" |
| 4 | 04'29" | 00:18'51" |
| 5 | 04'25" | 00:23'16" |
| 6 | 04'17" | 00:27'33" |
| 7 | 10'26" | 00:37'59" |
| 8 | 04'05" | 00:42'04" |
| 9 | 03'59" | 00:46'03" |
| 10 | 04'01" | 00:50'04" |
| 11 | 04'37" | 00:54'41" |
| 11.0 | 09'51" | 00:54'42" |
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