10.6 km | 01:03:55 | 06:02/km日期: 2017-12-21 05:41 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'03" / 05'44" / 05'39" / 05'51" / 06'02" / 06'00" / 06'02" / 06'24" / 06'21" / 06'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'43" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'51" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'32" (+00'53") | 570 / 10570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.04 km 
Decathlon Kiprun LD 累積 :
734.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 06'02" | 00:29'19" |
| 6 | 06'00" | 00:35'19" |
| 7 | 06'02" | 00:41'21" |
| 8 | 06'24" | 00:47'45" |
| 9 | 06'21" | 00:54'06" |
| 10 | 06'05" | 01:00'11" |
| 10.6 | 06'32" | 01:03'55" |
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