10.2 km | 01:03:14 | 06:11/km日期: 2017-12-22 05:33 - 地點: 河濱古亭🏃河濱景美 - 天氣: ☀ - 卡路里: 606 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'17" / 06'25" / 08'10" / 06'16" / 06'19" / 06'18" / 06'00" / 06'01" / 06'07" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'40" | 200 / 10200 |
12月累積里程 :
120.51 km 
asics亞瑟士 TARTHERZEAL 5-wide 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 08'10" | 00:20'52" |
| 4 | 06'16" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 06'18" | 00:39'45" |
| 7 | 06'00" | 00:45'45" |
| 8 | 06'01" | 00:51'46" |
| 9 | 06'07" | 00:57'53" |
| 10 | 06'00" | 01:03'53" |
| 10.2 | 05'59" | 01:05'05" |
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