12.2 km | 01:28:18 | 07:16/km日期: 2017-12-18 19:03 - 總爬升: 288 m - 平均心率: 137 - 卡路里: 445 Cal - 平均步頻: 172
Pace: 07'13" / 09'08" / 06'53" / 06'26" / 06'32" / 06'05" / 05'58" / 06'14" / 06'05" / 08'35" / 06'32" / 09'19" / 48'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1000 / 1000 |
| 2 | | 07'11" (+01'11") | 1000 / 2000 |
| 3 | | 07'47" (+01'47") | 413 / 2413 |
| 4 | | 06'15" (+00'15") | 1000 / 3413 |
| 5 | | 06'37" (+00'37") | 1000 / 4413 |
| 6 | | 06'17" (+00'17") | 1000 / 5413 |
| 7 | | 06'00" | 1000 / 6413 |
| 8 | | 06'00" | 1000 / 7413 |
| 9 | | 06'15" (+00'15") | 1000 / 8413 |
| 10 | | 06'09" (+00'09") | 1000 / 9413 |
| 11 | | 06'26" (+00'26") | 1000 / 10413 |
| 12 | | 06'45" (+00'45") | 1000 / 11413 |
| 13 | | 18'47" (+12'47") | 738 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 09'08" | 00:16'21" |
| 3 | 06'53" | 00:23'14" |
| 4 | 06'26" | 00:29'40" |
| 5 | 06'32" | 00:36'12" |
| 6 | 06'05" | 00:42'17" |
| 7 | 05'58" | 00:48'15" |
| 8 | 06'14" | 00:54'29" |
| 9 | 06'05" | 01:00'34" |
| 10 | 08'35" | 01:09'09" |
| 11 | 06'32" | 01:15'41" |
| 12 | 09'19" | 01:25'00" |
| 12.2 | 48'08" | 01:32'19" |
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