13.5 km | 01:06:36 | 04:56/km日期: 2017-12-20 18:05 - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 64% - PM2.5: 危險(84)
Pace: 05'28" / 05'01" / 04'58" / 04'54" / 04'45" / 04'55" / 04'47" / 04'45" / 04'51" / 04'54" / 04'47" / 04'51" / 04'58" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'21" (+00'37") | 502 / 13502 |
體育場有一段風超大的，全程穿著外套跑，E到後面累累的，左小腿肌似乎也沒痊癒，明天還是來休息好了，堆跑量計畫兩天就告吹了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
279.77 km 
Skechers GO MEB 3 Speed(紅2) 累積 :
1096.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'45" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 04'45" | 00:39'33" |
| 9 | 04'51" | 00:44'24" |
| 10 | 04'54" | 00:49'18" |
| 11 | 04'47" | 00:54'05" |
| 12 | 04'51" | 00:58'56" |
| 13 | 04'58" | 01:03'54" |
| 13.5 | 05'22" | 01:06'36" |
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