43.0 km | 04:25:30 | 06:10/km日期: 2017-12-24 06:16 - 總爬升: 482 m - 平均心率: 162 - 卡路里: 1967 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 09'33" / 06'35" / 06'22" / 06'16" / 05'55" / 05'55" / 05'45" / 05'41" / 05'22" / 05'30" / 05'24" / 06'10" / 05'16" / 05'26" / 05'23" / 05'20" / 05'31" / 05'22" / 05'21" / 05'30" / 06'38" / 05'24" / 05'24" / 05'20" / 05'20" / 05'47" / 05'52" / 05'59" / 07'26" / 05'52" / 05'57" / 06'32" / 06'34" / 05'45" / 06'51" / 06'12" / 06'28" / 06'31" / 07'31" / 08'16" / 08'11" / 09'04" / 07'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'16" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'55" (+00'39") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'54") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'25" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 1000 / 16000 |
| 17 | | 05'31" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'05") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'30" (+00'14") | 1000 / 20000 |
| 21 | | 06'38" (+01'22") | 1000 / 21000 |
| 22 | | 05'24" (+00'08") | 1000 / 22000 |
| 23 | | 05'23" (+00'07") | 1000 / 23000 |
| 24 | | 05'19" (+00'03") | 1000 / 24000 |
| 25 | | 05'20" (+00'04") | 1000 / 25000 |
| 26 | | 05'46" (+00'30") | 1000 / 26000 |
| 27 | | 05'52" (+00'36") | 1000 / 27000 |
| 28 | | 05'59" (+00'43") | 1000 / 28000 |
| 29 | | 07'25" (+02'09") | 1000 / 29000 |
| 30 | | 05'51" (+00'35") | 1000 / 30000 |
| 31 | | 05'56" (+00'40") | 1000 / 31000 |
| 32 | | 06'32" (+01'16") | 1000 / 32000 |
| 33 | | 06'33" (+01'17") | 1000 / 33000 |
| 34 | | 05'44" (+00'28") | 1000 / 34000 |
| 35 | | 06'51" (+01'35") | 1000 / 35000 |
| 36 | | 06'11" (+00'55") | 1000 / 36000 |
| 37 | | 06'28" (+01'12") | 1000 / 37000 |
| 38 | | 06'30" (+01'14") | 1000 / 38000 |
| 39 | | 07'31" (+02'15") | 1000 / 39000 |
| 40 | | 08'16" (+03'00") | 1000 / 40000 |
| 41 | | 08'11" (+02'55") | 1000 / 41000 |
| 42 | | 09'03" (+03'47") | 1000 / 42000 |
| 43 | | 07'18" (+02'02") | 1000 / 43000 |
| 44 | | 04'30" | 22 / 43022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 126.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'35" | 00:16'08" |
| 3 | 06'22" | 00:22'30" |
| 4 | 06'16" | 00:28'46" |
| 5 | 05'55" | 00:34'41" |
| 6 | 05'55" | 00:40'36" |
| 7 | 05'45" | 00:46'21" |
| 8 | 05'41" | 00:52'02" |
| 9 | 05'22" | 00:57'24" |
| 10 | 05'30" | 01:02'54" |
| 11 | 05'24" | 01:08'18" |
| 12 | 06'10" | 01:14'28" |
| 13 | 05'16" | 01:19'44" |
| 14 | 05'26" | 01:25'10" |
| 15 | 05'23" | 01:30'33" |
| 16 | 05'20" | 01:35'53" |
| 17 | 05'31" | 01:41'24" |
| 18 | 05'22" | 01:46'46" |
| 19 | 05'21" | 01:52'07" |
| 20 | 05'30" | 01:57'37" |
| 21 | 06'38" | 02:04'15" |
| 22 | 05'24" | 02:09'39" |
| 23 | 05'24" | 02:15'03" |
| 24 | 05'20" | 02:20'23" |
| 25 | 05'20" | 02:25'43" |
| 26 | 05'47" | 02:31'30" |
| 27 | 05'52" | 02:37'22" |
| 28 | 05'59" | 02:43'21" |
| 29 | 07'26" | 02:50'47" |
| 30 | 05'52" | 02:56'39" |
| 31 | 05'57" | 03:02'36" |
| 32 | 06'32" | 03:09'08" |
| 33 | 06'34" | 03:15'42" |
| 34 | 05'45" | 03:21'27" |
| 35 | 06'51" | 03:28'18" |
| 36 | 06'12" | 03:34'30" |
| 37 | 06'28" | 03:40'58" |
| 38 | 06'31" | 03:47'29" |
| 39 | 07'31" | 03:55'00" |
| 40 | 08'16" | 04:03'16" |
| 41 | 08'11" | 04:11'27" |
| 42 | 09'04" | 04:20'31" |
| 43 | 07'18" | 04:27'49" |
| 43.0 | 04'29" | 04:27'55" |
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