10.0 km | 00:45:08 | 04:30/km日期: 2017-12-20 06:33 - 總爬升: 222 m - 平均心率: 169 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'01" / 04'38" / 04'27" / 04'36" / 04'55" / 04'18" / 03'58" / 03'59" / 04'14" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'16") | 1000 / 1000 |
| 2 | | 04'38" (+00'41") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 04'36" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'57") | 1000 / 5000 |
| 6 | | 04'18" (+00'21") | 1000 / 6000 |
| 7 | | 03'57" | 1000 / 7000 |
| 8 | | 03'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'49") | 1000 / 10000 |
| 11 | | 03'47" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'38" | 00:09'39" |
| 3 | 04'27" | 00:14'06" |
| 4 | 04'36" | 00:18'42" |
| 5 | 04'55" | 00:23'37" |
| 6 | 04'18" | 00:27'55" |
| 7 | 03'58" | 00:31'53" |
| 8 | 03'59" | 00:35'52" |
| 9 | 04'14" | 00:40'06" |
| 10 | 04'46" | 00:44'52" |
| 10.0 | 04'18" | 00:44'56" |
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