10.0 km | 00:56:15 | 05:37/km日期: 2017-12-19 18:32 - 平均心率: 162 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'56" / 05'34" / 05'41" / 05'36" / 05'31" / 05'55" / 05'41" / 05'26" / 05'33" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'37" (+01'19") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 133.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'36" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'55" | 00:34'13" |
| 7 | 05'41" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 05'33" | 00:50'53" |
| 10 | 05'18" | 00:56'11" |
| 10.0 | 07'40" | 00:56'16" |
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