12.1 km | 01:10:48 | 05:50/km日期: 2017-12-19 06:09 - 平均心率: 164 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'32" / 05'35" / 05'38" / 05'36" / 05'44" / 05'52" / 05'58" / 05'54" / 06'03" / 06'06" / 06'07" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'36") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.30 km 
adidas Supernova glide 8 累積 :
1460.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'38" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'52" | 00:33'57" |
| 7 | 05'58" | 00:39'55" |
| 8 | 05'54" | 00:45'49" |
| 9 | 06'03" | 00:51'52" |
| 10 | 06'06" | 00:57'58" |
| 11 | 06'07" | 01:04'05" |
| 12 | 06'02" | 01:10'07" |
| 12.1 | 05'36" | 01:10'49" |
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