12.1 km | 00:58:14 | 04:49/km日期: 2017-12-18 05:50 - 平均心率: 169 - 卡路里: 652 Cal - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'41" / 04'30" / 04'55" / 04'42" / 05'00" / 04'53" / 05'02" / 05'03" / 04'41" / 04'53" / 04'51" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'41" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 04'53" (+00'24") | 1000 / 12000 |
| 13 | | 04'38" (+00'09") | 71 / 12071 |
Easy Run 18K, 早上起來晚了, 先早12, 晚6
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 425.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'55" | 00:14'06" |
| 4 | 04'42" | 00:18'48" |
| 5 | 05'00" | 00:23'48" |
| 6 | 04'53" | 00:28'41" |
| 7 | 05'02" | 00:33'43" |
| 8 | 05'03" | 00:38'46" |
| 9 | 04'41" | 00:43'27" |
| 10 | 04'53" | 00:48'20" |
| 11 | 04'51" | 00:53'11" |
| 12 | 04'54" | 00:58'05" |
| 12.1 | 05'06" | 00:58'27" |
展開計圈分析
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