6.1 km | 00:44:20 | 07:18/km日期: 2017-12-18 21:06 - 平均心率: 151 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 48%
Pace: 07'31" / 07'34" / 07'23" / 07'03" / 07'26" / 07'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'08") | 394 / 394 |
| 2 | | 01:01'43" (+57'47") | 25 / 420 |
| 3 | | 04'07" (+00'11") | 398 / 818 |
| 4 | | 24'31" (+20'35") | 72 / 891 |
| 5 | | 04'08" (+00'12") | 406 / 1298 |
| 6 | | 32'49" (+28'53") | 64 / 1362 |
| 7 | | 04'12" (+00'16") | 403 / 1766 |
| 8 | | 19'08" (+15'12") | 107 / 1873 |
| 9 | | 04'05" (+00'09") | 408 / 2281 |
| 10 | | 20'46" (+16'50") | 97 / 2378 |
| 11 | | 04'08" (+00'12") | 414 / 2793 |
| 12 | | 29'06" (+25'10") | 65 / 2858 |
| 13 | | 10'19" (+06'23") | 0 / 2859 |
| 14 | | 04'02" (+00'06") | 406 / 3266 |
| 15 | | 23'17" (+19'21") | 80 / 3346 |
| 16 | | 03'58" (+00'02") | 409 / 3755 |
| 17 | | 25'15" (+21'19") | 71 / 3827 |
| 18 | | 04'03" (+00'07") | 395 / 4222 |
| 19 | | 30'10" (+26'14") | 65 / 4288 |
| 20 | | 03'56" | 405 / 4693 |
| 21 | | 24'50" (+20'54") | 80 / 4774 |
| 22 | | 04'02" (+00'06") | 401 / 5175 |
| 23 | | 23'02" (+19'06") | 78 / 5253 |
| 24 | | 04'04" (+00'08") | 404 / 5658 |
| 25 | | 08'07" (+04'11") | 401 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 124.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 07'23" | 00:22'28" |
| 4 | 07'03" | 00:29'31" |
| 5 | 07'26" | 00:36'57" |
| 6 | 07'04" | 00:44'01" |
| 6.1 | 05'46" | 00:44'22" |
展開計圈分析
留言 
