35.4 km | 04:43:32 | 08:00/km日期: 2014-01-01 06:12 - 總爬升: 599 m - 地點: 南天宮 - 天氣: 晴朗 - 平均心率: 68 - 卡路里: 2417 Cal - 溫度: 13°C - 濕度: 87%
Pace: 07'08" / 06'16" / 06'25" / 06'47" / 07'35" / 09'31" / 06'27" / 06'28" / 09'13" / 06'26" / 07'37" / 07'24" / 07'51" / 06'59" / 07'30" / 06'19" / 06'38" / 12'31" / 11'44" / 06'40" / 07'13" / 06'20" / 06'04" / 07'04" / 07'30" / 07'30" / 07'35" / 08'44" / 15'24" / 08'59" / 06'33" / 09'26" / 09'50" / 11'18" / 06'05" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 10063 / 10063 |
| 2 | | 08'09" (+00'56") | 10070 / 20133 |
| 3 | | 08'11" (+00'58") | 10039 / 30173 |
| 4 | | 08'31" (+01'18") | 5447 / 35620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 291.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'25" | 00:19'49" |
| 4 | 06'47" | 00:26'36" |
| 5 | 07'35" | 00:34'11" |
| 6 | 09'31" | 00:43'42" |
| 7 | 06'27" | 00:50'09" |
| 8 | 06'28" | 00:56'37" |
| 9 | 09'13" | 01:05'50" |
| 10 | 06'26" | 01:12'16" |
| 11 | 07'37" | 01:19'53" |
| 12 | 07'24" | 01:27'17" |
| 13 | 07'51" | 01:35'08" |
| 14 | 06'59" | 01:42'07" |
| 15 | 07'30" | 01:49'37" |
| 16 | 06'19" | 01:55'56" |
| 17 | 06'38" | 02:02'34" |
| 18 | 12'31" | 02:15'05" |
| 19 | 11'44" | 02:26'49" |
| 20 | 06'40" | 02:33'29" |
| 21 | 07'13" | 02:40'42" |
| 22 | 06'20" | 02:47'02" |
| 23 | 06'04" | 02:53'06" |
| 24 | 07'04" | 03:00'10" |
| 25 | 07'30" | 03:07'40" |
| 26 | 07'30" | 03:15'10" |
| 27 | 07'35" | 03:22'45" |
| 28 | 08'44" | 03:31'29" |
| 29 | 15'24" | 03:46'53" |
| 30 | 08'59" | 03:55'52" |
| 31 | 06'33" | 04:02'25" |
| 32 | 09'26" | 04:11'51" |
| 33 | 09'50" | 04:21'41" |
| 34 | 11'18" | 04:32'59" |
| 35 | 06'05" | 04:39'04" |
| 35.4 | 11'25" | 04:43'32" |
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