13.2 km | 01:16:12 | 05:45/km日期: 2017-12-18 22:29 - 地點: 河堤沿岸 - 天氣: 涼 - 平均心率: 124 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'57" / 05'49" / 05'17" / 04'59" / 05'59" / 05'55" / 05'57" / 05'55" / 05'53" / 05'44" / 05'51" / 05'53" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'58" (+00'59") | 1000 / 5000 |
| 6 | | 05'54" (+00'55") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'51") | 1000 / 11000 |
| 12 | | 05'53" (+00'54") | 1000 / 12000 |
| 13 | | 05'44" (+00'45") | 1000 / 13000 |
| 14 | | 05'29" (+00'30") | 237 / 13237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
500.40 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 04'59" | 00:22'02" |
| 5 | 05'59" | 00:28'01" |
| 6 | 05'55" | 00:33'56" |
| 7 | 05'57" | 00:39'53" |
| 8 | 05'55" | 00:45'48" |
| 9 | 05'53" | 00:51'41" |
| 10 | 05'44" | 00:57'25" |
| 11 | 05'51" | 01:03'16" |
| 12 | 05'53" | 01:09'09" |
| 13 | 05'45" | 01:14'54" |
| 13.2 | 05'28" | 01:16'12" |
展開計圈分析
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