12.1 km | 00:59:45 | 04:56/km日期: 2017-12-17 21:52 - 地點: 愛河之心 - 天氣: 涼 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 05'14" / 05'01" / 04'50" / 04'58" / 04'50" / 04'55" / 04'48" / 05'01" / 04'55" / 05'02" / 05'00" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'30" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
500.40 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'50" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'48" | 00:34'36" |
| 8 | 05'01" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 05'02" | 00:49'34" |
| 11 | 05'00" | 00:54'34" |
| 12 | 04'45" | 00:59'19" |
| 12.1 | 04'23" | 00:59'45" |
展開計圈分析
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