15.2 km | 01:54:21 | 07:32/km日期: 2017-12-18 06:48 - 總爬升: 475 m - 地點: 佛陀世界~清水坑 - 天氣: 低温 - 卡路里: 725 Cal - 總步數: 17168 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 06'48" / 07'13" / 05'55" / 08'48" / 07'56" / 09'39" / 09'40" / 13'30" / 06'20" / 04'53" / 05'05" / 06'12" / 05'41" / 07'39" / 06'20" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'49") | 1000 / 1000 | 163 / 89 |
2 | | 07'13" (+02'15") | 1008 / 2009 | 166 / 82 |
3 | | 05'51" (+00'53") | 1007 / 3016 | 174 / 97 |
4 | | 08'50" (+03'52") | 1005 / 4021 | 130 / 86 |
5 | | 07'52" (+02'54") | 1005 / 5026 | 158 / 80 |
6 | | 09'42" (+04'44") | 1001 / 6028 | 146 / 70 |
7 | | 09'37" (+04'39") | 1003 / 7031 | 154 / 67 |
8 | | 13'24" (+08'26") | 1004 / 8036 | 102 / 72 |
9 | | 06'19" (+01'21") | 1003 / 9040 | 141 / 111 |
10 | | 04'58" | 1003 / 10043 | 176 / 113 |
11 | | 05'03" (+00'05") | 1003 / 11047 | 176 / 111 |
12 | | 06'12" (+01'14") | 1005 / 12052 | 169 / 94 |
13 | | 05'38" (+00'40") | 1003 / 13055 | 172 / 102 |
14 | | 07'48" (+02'50") | 1009 / 14065 | 149 / 85 |
15 | | 06'12" (+01'14") | 1006 / 15072 | 166 / 96 |
16 | | 13'26" (+08'28") | 150 / 15222 | 76 / 97 |
12月累積里程 :
361.23 km Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'13" | 00:14'01" |
3 | 05'55" | 00:19'56" |
4 | 08'48" | 00:28'44" |
5 | 07'56" | 00:36'40" |
6 | 09'39" | 00:46'19" |
7 | 09'40" | 00:55'59" |
8 | 13'30" | 01:09'29" |
9 | 06'20" | 01:15'49" |
10 | 04'53" | 01:20'42" |
11 | 05'05" | 01:25'47" |
12 | 06'12" | 01:31'59" |
13 | 05'41" | 01:37'40" |
14 | 07'39" | 01:45'19" |
15 | 06'20" | 01:51'39" |
15.2 | 17'59" | 01:54'21" |