42.2 km | 04:55:45 | 07:00/km日期: 2017-12-17 06:32 - 總爬升: 994 m - 地點: 台北市 - 天氣: 陰冷細雨 - 平均心率: 156 - 卡路里: 3229 Cal - 總步數: 52272 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'07" / 06'45" / 06'11" / 06'13" / 06'40" / 06'16" / 06'12" / 07'29" / 05'30" / 06'01" / 06'50" / 06'20" / 06'25" / 06'55" / 08'02" / 06'31" / 07'04" / 06'30" / 06'52" / 06'43" / 06'29" / 06'09" / 06'11" / 06'38" / 08'34" / 06'22" / 06'10" / 05'47" / 05'53" / 06'47" / 06'44" / 06'14" / 06'25" / 06'51" / 07'31" / 08'02" / 09'53" / 08'59" / 12'12" / 07'39" / 06'11" / 08'24" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'38") | 1000 / 1000 | 172 / 81 |
| 2 | | 06'42" (+01'13") | 1006 / 2007 | 173 / 85 |
| 3 | | 06'09" (+00'40") | 1004 / 3011 | 175 / 92 |
| 4 | | 06'12" (+00'43") | 1002 / 4014 | 177 / 90 |
| 5 | | 06'37" (+01'08") | 1005 / 5019 | 176 / 85 |
| 6 | | 06'15" (+00'46") | 1001 / 6021 | 178 / 89 |
| 7 | | 06'10" (+00'41") | 1004 / 7026 | 180 / 89 |
| 8 | | 07'39" (+02'10") | 1003 / 8029 | 166 / 78 |
| 9 | | 05'29" | 1001 / 9031 | 181 / 100 |
| 10 | | 05'58" (+00'29") | 1001 / 10033 | 178 / 93 |
| 11 | | 06'50" (+01'21") | 1003 / 11036 | 179 / 81 |
| 12 | | 06'18" (+00'49") | 1002 / 12039 | 179 / 88 |
| 13 | | 06'28" (+00'59") | 1001 / 13040 | 176 / 87 |
| 14 | | 08'24" (+02'55") | 1004 / 14045 | 175 / 67 |
| 15 | | 06'42" (+01'13") | 1003 / 15048 | 167 / 88 |
| 16 | | 06'35" (+01'06") | 1006 / 16055 | 175 / 86 |
| 17 | | 06'57" (+01'28") | 1002 / 17057 | 172 / 83 |
| 18 | | 06'38" (+01'09") | 1005 / 18063 | 176 / 85 |
| 19 | | 06'47" (+01'18") | 1004 / 19068 | 176 / 83 |
| 20 | | 06'35" (+01'06") | 1004 / 20072 | 177 / 85 |
| 21 | | 06'27" (+00'58") | 1004 / 21076 | 178 / 86 |
| 22 | | 06'06" (+00'37") | 1009 / 22086 | 179 / 91 |
| 23 | | 06'12" (+00'43") | 1000 / 23086 | 180 / 89 |
| 24 | | 06'38" (+01'09") | 1006 / 24092 | 179 / 83 |
| 25 | | 08'35" (+03'06") | 1007 / 25100 | 166 / 70 |
| 26 | | 06'18" (+00'49") | 1006 / 26107 | 178 / 88 |
| 27 | | 06'05" (+00'36") | 1005 / 27112 | 177 / 92 |
| 28 | | 05'43" (+00'14") | 1000 / 28112 | 182 / 95 |
| 29 | | 05'53" (+00'24") | 1003 / 29116 | 180 / 93 |
| 30 | | 06'57" (+01'28") | 1003 / 30120 | 173 / 82 |
| 31 | | 06'49" (+01'20") | 1007 / 31127 | 173 / 84 |
| 32 | | 06'05" (+00'36") | 1006 / 32134 | 180 / 91 |
| 33 | | 06'22" (+00'53") | 1003 / 33138 | 180 / 87 |
| 34 | | 06'57" (+01'28") | 1007 / 34145 | 179 / 80 |
| 35 | | 07'29" (+02'00") | 1004 / 35149 | 171 / 77 |
| 36 | | 08'08" (+02'39") | 1006 / 36156 | 182 / 67 |
| 37 | | 10'01" (+04'32") | 1008 / 37165 | 190 / 52 |
| 38 | | 12'16" (+06'47") | 1004 / 38169 | 184 / 44 |
| 39 | | 08'35" (+03'06") | 1003 / 39173 | 167 / 69 |
| 40 | | 07'39" (+02'10") | 1002 / 40176 | 186 / 69 |
| 41 | | 06'34" (+01'05") | 1009 / 41185 | 175 / 86 |
| 42 | | 08'17" (+02'48") | 1006 / 42192 | 155 / 77 |
| 43 | | 06'35" (+01'06") | 209 / 42401 | 172 / 88 |
陪老婆跑馬，也是自己生平第一次的自助馬，過程蠻有趣的！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 116.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'11" | 00:20'03" |
| 4 | 06'13" | 00:26'16" |
| 5 | 06'40" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'12" | 00:45'24" |
| 8 | 07'29" | 00:52'53" |
| 9 | 05'30" | 00:58'23" |
| 10 | 06'01" | 01:04'24" |
| 11 | 06'50" | 01:11'14" |
| 12 | 06'20" | 01:17'34" |
| 13 | 06'25" | 01:23'59" |
| 14 | 06'55" | 01:30'54" |
| 15 | 08'02" | 01:38'56" |
| 16 | 06'31" | 01:45'27" |
| 17 | 07'04" | 01:52'31" |
| 18 | 06'30" | 01:59'01" |
| 19 | 06'52" | 02:05'53" |
| 20 | 06'43" | 02:12'36" |
| 21 | 06'29" | 02:19'05" |
| 22 | 06'09" | 02:25'14" |
| 23 | 06'11" | 02:31'25" |
| 24 | 06'38" | 02:38'03" |
| 25 | 08'34" | 02:46'37" |
| 26 | 06'22" | 02:52'59" |
| 27 | 06'10" | 02:59'09" |
| 28 | 05'47" | 03:04'56" |
| 29 | 05'53" | 03:10'49" |
| 30 | 06'47" | 03:17'36" |
| 31 | 06'44" | 03:24'20" |
| 32 | 06'14" | 03:30'34" |
| 33 | 06'25" | 03:36'59" |
| 34 | 06'51" | 03:43'50" |
| 35 | 07'31" | 03:51'21" |
| 36 | 08'02" | 03:59'23" |
| 37 | 09'53" | 04:09'16" |
| 38 | 08'59" | 04:18'15" |
| 39 | 12'12" | 04:30'27" |
| 40 | 07'39" | 04:38'06" |
| 41 | 06'11" | 04:44'17" |
| 42 | 08'24" | 04:52'41" |
| 42.2 | 14'37" | 04:55'45" |
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