| 和子銘一同參加這場好賽事，礁溪是個好地方，明年再來跑！ 賽後評分: 路線風景絕佳，補給豐富，志工熱情，紀念衣褲美觀好穿，賽後的補給多樣多量美味，更有溫泉會館提供盥洗與泡湯的服務，非常舒適。很多地方看得出大會的用心，值得再次參與的優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 116.53 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'38" | 00:13'17" | | 3 | 06'25" | 00:19'42" | | 4 | 07'49" | 00:27'31" | | 5 | 07'45" | 00:35'16" | | 6 | 07'50" | 00:43'06" | | 7 | 08'37" | 00:51'43" | | 8 | 08'19" | 01:00'02" | | 9 | 07'57" | 01:07'59" | | 10 | 07'54" | 01:15'53" | | 11 | 12'15" | 01:28'08" | | 12 | 05'29" | 01:33'37" | | 13 | 05'23" | 01:39'00" | | 14 | 05'32" | 01:44'32" | | 15 | 05'43" | 01:50'15" | | 16 | 08'05" | 01:58'20" | | 17 | 07'56" | 02:06'16" | | 18 | 08'05" | 02:14'21" | | 19 | 08'59" | 02:23'20" | | 20 | 10'50" | 02:34'10" | | 21 | 09'23" | 02:43'33" | | 22 | 10'10" | 02:53'43" | | 23 | 10'04" | 03:03'47" | | 24 | 06'37" | 03:10'24" | | 25 | 06'08" | 03:16'32" | | 26 | 07'05" | 03:23'37" | | 27 | 06'35" | 03:30'12" | | 28 | 07'23" | 03:37'35" | | 29 | 05'52" | 03:43'27" | | 30 | 08'12" | 03:51'39" | | 31 | 09'23" | 04:01'02" | | 32 | 10'30" | 04:11'32" | | 33 | 08'00" | 04:19'32" | | 34 | 06'11" | 04:25'43" | | 35 | 06'45" | 04:32'28" | | 36 | 06'12" | 04:38'40" | | 37 | 06'12" | 04:44'52" | | 38 | 06'30" | 04:51'22" | | 39 | 08'55" | 05:00'17" | | 40 | 07'15" | 05:07'32" | | 41 | 06'27" | 05:13'59" | | 41.7 | 12'07" | 05:22'18" |
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