16.0 km | 01:20:00 | 04:59/km日期: 2017-12-19 17:07 - 平均心率: 156 - 卡路里: 954 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(34)
Pace: 05'20" / 05'04" / 05'12" / 05'11" / 05'05" / 05'01" / 04'56" / 05'04" / 05'02" / 04'58" / 04'54" / 04'57" / 04'59" / 04'59" / 04'45" / 379'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'04" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'05" (+00'35") | 1000 / 5000 |
| 6 | | 05'00" (+00'30") | 1000 / 6000 |
| 7 | | 04'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'31") | 1000 / 9000 |
| 10 | | 04'58" (+00'28") | 1000 / 10000 |
| 11 | | 04'54" (+00'24") | 1000 / 11000 |
| 12 | | 04'56" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'29") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 04'45" (+00'15") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 02'40" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 05'01" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 05'04" | 00:40'53" |
| 9 | 05'02" | 00:45'55" |
| 10 | 04'58" | 00:50'53" |
| 11 | 04'54" | 00:55'47" |
| 12 | 04'57" | 01:00'44" |
| 13 | 04'59" | 01:05'43" |
| 14 | 04'59" | 01:10'42" |
| 15 | 04'45" | 01:15'27" |
| 16.0 | 04'29" | 01:20'00" |
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