10.2 km | 01:00:58 | 05:58/km日期: 2017-12-20 05:22 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'23" / 05'51" / 05'41" / 06'31" / 05'51" / 05'54" / 05'50" / 06'02" / 05'58" / 05'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 198 / 10198 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 06'31" | 00:24'26" |
| 5 | 05'51" | 00:30'17" |
| 6 | 05'54" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 06'02" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'42" | 00:59'43" |
| 10.2 | 06'17" | 01:00'58" |
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