6.5 km | 00:43:00 | 06:35/km日期: 2013-12-31 08:21 - 地點: 一樣的地方~補滿12/31最後一天的目標(80km哈哈是不多)但心裡是踏實的! 2014 祝福各位跑友們馬馬到手 抓馬成功阿 新年快樂^_^ - 天氣: 2013 12 31 美好的早晨^^ - 卡路里: 340 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'37" / 06'43" / 06'37" / 06'43" / 06'44" / 06'43" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'45") | 407 / 407 |
2 | | 07'11" (+00'46") | 407 / 815 |
3 | | 06'52" (+00'27") | 407 / 1222 |
4 | | 07'01" (+00'36") | 407 / 1630 |
5 | | 06'25" | 407 / 2038 |
6 | | 06'42" (+00'17") | 407 / 2445 |
7 | | 06'39" (+00'14") | 407 / 2853 |
8 | | 06'37" (+00'12") | 407 / 3261 |
9 | | 06'49" (+00'24") | 407 / 3668 |
10 | | 06'39" (+00'14") | 407 / 4076 |
11 | | 06'47" (+00'22") | 407 / 4484 |
12 | | 06'39" (+00'14") | 407 / 4891 |
13 | | 06'49" (+00'24") | 407 / 5299 |
14 | | 06'52" (+00'27") | 407 / 5707 |
15 | | 06'42" (+00'17") | 407 / 6114 |
16 | | 11'53" (+05'28") | 407 / 6522 |
17 | | 15'09" (+08'44") | 13 / 6535 |
12月累積里程 : 81.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'43" | 00:14'20" |
3 | 06'37" | 00:20'57" |
4 | 06'43" | 00:27'40" |
5 | 06'44" | 00:34'24" |
6 | 06'43" | 00:41'07" |
6.5 | 11'04" | 00:47'03" |