11.2 km | 01:05:16 | 05:48/km日期: 2017-12-23 15:27 - 平均心率: 164 - 卡路里: 713 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 04'56" / 04'48" / 04'39" / 04'46" / 05'36" / 05'44" / 05'32" / 05'49" / 05'25" / 05'13" / 10'11" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+01'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+01'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'45") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 10'10" (+05'31") | 1000 / 11000 |
| 12 | | 10'43" (+06'04") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'46" | 00:19'09" |
| 5 | 05'36" | 00:24'45" |
| 6 | 05'44" | 00:30'29" |
| 7 | 05'32" | 00:36'01" |
| 8 | 05'49" | 00:41'50" |
| 9 | 05'25" | 00:47'15" |
| 10 | 05'13" | 00:52'28" |
| 11 | 10'11" | 01:02'39" |
| 11.2 | 10'40" | 01:05'15" |
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